Andrew Page 30:00 row
6,524
Meters
30:00.0
Time
2:17.9
Pace
385
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 115 |
December 04, 2023 07:09:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,524 | 2:17.9 | 133 | 770 | 385 | 20 | 124 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 | 110 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 | 118 |
| 15:00.0 | 937 | 2:40.0 | 85 | 660 | 55 | 17 | 114 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 | 125 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 22 | 140 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 23 | 138 |
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Workout Graph
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30mins straight
app.erg.zone