Andrew Page 10000m row
10,000m
Meters
44:40.0
Time
2:14.0
Pace
594
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 108 |
December 13, 2023 06:33:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.0 | 10,000m | 2:14.0 | 145 | 800 | 21 | 139 |
| 9:04.5 | 2,000m | 2:16.1 | 139 | 777 | 20 | 117 |
| 8:59.5 | 4,000m | 2:14.8 | 143 | 790 | 21 | 135 |
| 8:55.4 | 6,000m | 2:13.8 | 146 | 802 | 22 | 140 |
| 8:56.5 | 8,000m | 2:14.1 | 145 | 799 | 22 | 146 |
| 8:44.2 | 10,000m | 2:11.0 | 156 | 835 | 23 | 158 |
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10,000m straight
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