Andrew Page 10000m row
10,000
Meters
45:54.6
Time
2:17.7
Pace
582
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 108 |
December 18, 2023 06:54:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:54.6 | 10,000 | 2:17.7 | 134 | 761 | 582 | 20 | 125 |
| 9:07.4 | 2,000 | 2:16.8 | 137 | 769 | 117 | 20 | 112 |
| 9:02.0 | 4,000 | 2:15.5 | 141 | 784 | 118 | 21 | 121 |
| 9:20.7 | 6,000 | 2:20.1 | 127 | 737 | 116 | 20 | 127 |
| 9:15.9 | 8,000 | 2:18.9 | 130 | 748 | 115 | 20 | 128 |
| 9:08.6 | 10,000 | 2:17.1 | 136 | 766 | 116 | 20 | 140 |
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10,000m straight
app.erg.zone