Andrew Page 30:00 row
6,834m
Meters
30:00.0
Time
2:11.6
Pace
410
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 113 |
December 20, 2023 06:51:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,834m | 2:11.6 | 153 | 827 | 22 | 134 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 115 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 125 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 133 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 142 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 142 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 148 |
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30mins straight
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