Andrew Page 1000m row
1,000m
Meters
4:26.4
Time
2:13.2
Pace
57
Calories
110
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 101 |
February 02, 2024 06:34:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 20 | 110 |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 21 | 104 |
| 0:52.7 | 400m | 2:11.7 | 153 | 826 | 22 | 111 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 21 | 111 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 20 | 112 |
| 0:54.0 | 1,000m | 2:15.0 | 142 | 789 | 21 | 112 |
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1000m warmup
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