Andrew Page 10x500m/0:30r row
5,000m
Meters
21:17.9
Time
2:07.7
Pace
311
Calories
146
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,163m |
| Overall Time | 25:47.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 101 |
February 02, 2024 07:04:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.9 | 5,000m | 2:07.7 | 168 | 877 | 23 | 146 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 133 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 143 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 151 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 21 | 138 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 157 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 21 | 141 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 163 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 20 | 138 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | 163 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 21 | 144 |
| r163m |
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Workout Graph
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10 x 500m 30sR
app.erg.zone