Andrew Page 5000m row
5,000m
Meters
22:25.3
Time
2:14.5
Pace
294
Calories
114
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 106 |
May 27, 2024 06:00:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.3 | 5,000m | 2:14.5 | 144 | 794 | 20 | 114 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 20 | 105 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 20 | 107 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 20 | 115 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 21 | 120 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 20 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k straight
5k
app.erg.zone