Andrew Page 5000m row
5,000m
Meters
22:46.2
Time
2:16.6
Pace
290
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 118 |
September 09, 2024 06:59:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.2 | 5,000m | 2:16.6 | 137 | 772 | 20 | 128 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 20 | 115 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 20 | 124 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 20 | 130 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 20 | 135 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 20 | 140 |
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