Andrew Page 5000m SkiErg
5,000m
Meters
23:24.0
Time
2:20.4
Pace
283
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 35 |
| Stroke Count | 843 |
| Drag Factor | 103 |
October 01, 2024 07:01:54
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.0 | 5,000m | 2:20.4 | 126 | 735 | 35 | 136 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 36 | 126 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 36 | 131 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 35 | 138 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 36 | 139 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 37 | 150 |
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SkiErg 5000m
app.erg.zone