5,028m row on February 10, 2016

Ernest Burdett 5,028m row

5,028m

Meters

22:20.3

Time

2:13.2

Pace

301

Calories

Average Watts	148
Calories Per Hour	808

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

I was off today lifted weights yesterday. I can tell. Starting kettle bell work outs.