David Liot 20:00 row
4,769
Meters
20:00.0
Time
2:05.8
Pace
301
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 94 |
May 16, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,769 | 2:05.8 | 176 | 903 | 301 | 18 |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 18 |
| 8:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 18 |
| 12:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 67 | 19 |
| 16:00.0 | 892 | 2:14.5 | 144 | 795 | 53 | 18 |
| 20:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 19 |
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Workout Graph
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