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David Liot v0:20/0:10r...16 row

1,668

Meters

5:20.0

Time

1:35.9

Pace

141

Calories

Rest Distance2,310
Rest Time15:20.0
Overall Distance3,978
Overall Time20:40.0
Average Watts397
Calories Per Hour1586
Stroke Rate34
Stroke Count186
Drag Factor95

May 16, 2025 17:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,668 1:35.9 397 1586 34
0:20.0 112 1:29.2 492 1980 36
r: 0:10 37
0:20.0 110 1:30.9 466 1800 36
r: 0:10 37
0:20.0 108 1:32.5 441 1800 36
r: 0:10 30
0:20.0 102 1:38.0 371 1440 33
r: 0:10 28
0:20.0 103 1:37.0 382 1440 33
r: 0:10 28
0:20.0 102 1:38.0 371 1440 33
r: 0:10 29
0:20.0 105 1:35.2 405 1620 33
r: 0:10 35
0:20.0 104 1:36.1 394 1620 33
r: 4:00 179
0:20.0 109 1:31.7 453 1800 39
r: 0:10 36
0:20.0 106 1:34.3 417 1620 36
r: 0:10 35
0:20.0 103 1:37.0 382 1440 36
r: 0:10 33
0:20.0 102 1:38.0 371 1440 36
r: 0:10 37
0:20.0 99 1:41.0 340 1440 33
r: 0:10 27
0:20.0 99 1:41.0 340 1440 33
r: 0:10 23
0:20.0 101 1:39.0 361 1440 36
r: 0:10 30
0:20.0 105 1:35.2 405 1620 36
r: 9:00 1,686
r2,310

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