David Liot 20:00 row
4,877
Meters
20:00.0
Time
2:03.0
Pace
314
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 102 |
July 14, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,877 | 2:03.0 | 188 | 942 | 314 | 19 |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 18 |
| 8:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 18 |
| 12:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 20 |
| 16:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 20 |
| 20:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 69 | 21 |
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Workout Graph
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