David Liot 20:00 row
5,286
Meters
20:00.0
Time
1:53.5
Pace
374
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 103 |
August 28, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,286 | 1:53.5 | 239 | 1123 | 374 | 21 |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 77 | 21 |
| 8:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 75 | 21 |
| 12:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 73 | 21 |
| 16:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 74 | 21 |
| 20:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 75 | 22 |
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Workout Graph
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