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David Liot v0:20/0:10r...16 row

1,649

Meters

5:20.0

Time

1:37.0

Pace

135

Calories

Rest Distance2,389
Rest Time15:20.0
Overall Distance4,038
Overall Time20:40.0
Average Watts383
Calories Per Hour1618
Stroke Rate33
Stroke Count176
Drag Factor100

October 21, 2025 18:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,649 1:37.0 383 1618 33
0:20.0 102 1:38.0 371 1578 33
r: 0:10 34
0:20.0 105 1:35.2 405 1694 33
r: 0:10 30
0:20.0 104 1:36.1 394 1654 33
r: 0:10 28
0:20.0 101 1:39.0 361 1541 30
r: 0:10 32
0:20.0 101 1:39.0 361 1541 30
r: 0:10 22
0:20.0 101 1:39.0 361 1541 30
r: 0:10 24
0:20.0 101 1:39.0 361 1541 33
r: 0:10 23
0:20.0 103 1:37.0 382 1616 33
r: 4:00 608
0:20.0 105 1:35.2 405 1694 36
r: 0:10 33
0:20.0 104 1:36.1 394 1654 33
r: 0:10 23
0:20.0 103 1:37.0 382 1616 33
r: 0:10 22
0:20.0 102 1:38.0 371 1578 33
r: 0:10 20
0:20.0 105 1:35.2 405 1694 36
r: 0:10 28
0:20.0 104 1:36.1 394 1654 33
r: 0:10 18
0:20.0 103 1:37.0 382 1616 33
r: 0:10 16
0:20.0 105 1:35.2 405 1694 36
r: 9:00 1,428
r2,389

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