David Liot 20:00 row
4,695
Meters
20:00.0
Time
2:07.7
Pace
292
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 95 |
October 28, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,695 | 2:07.7 | 168 | 876 | 292 | 19 |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 19 |
| 8:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 18 |
| 12:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 19 |
| 16:00.0 | 940 | 2:07.6 | 168 | 900 | 60 | 20 |
| 20:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 20 |
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Workout Graph
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