David Liot v0:30/1:00r...10 row
1,645
Meters
5:00.0
Time
1:31.1
Pace
152
Calories
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,007 |
| Overall Time | 15:00.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1888 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 96 |
October 28, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,645 | 1:31.1 | 462 | 1888 | 36 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 | |
| r: 1:00 | 159 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 | |
| r: 1:00 | 137 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 36 | |
| r: 1:00 | 150 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 36 | |
| r: 1:00 | 142 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | |
| r: 1:00 | 148 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 | |
| r: 1:00 | 157 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | |
| r: 1:00 | 153 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | |
| r: 1:00 | 151 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | |
| r: 1:00 | 148 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 38 | |
| r: 1:00 | 17 | |||||
| r1,362 |
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Workout Graph
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