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David Liot v0:20/0:10r...16 row

1,661

Meters

5:20.0

Time

1:36.3

Pace

138

Calories

Rest Distance2,068
Rest Time15:20.0
Overall Distance3,729
Overall Time20:40.0
Average Watts392
Calories Per Hour1647
Stroke Rate33
Stroke Count181
Drag Factor102

November 05, 2025 12:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,661 1:36.3 392 1647 33
0:20.0 107 1:33.4 429 1775 33
r: 0:10 33
0:20.0 107 1:33.4 429 1775 33
r: 0:10 33
0:20.0 104 1:36.1 394 1654 33
r: 0:10 18
0:20.0 102 1:38.0 371 1578 33
r: 0:10 24
0:20.0 102 1:38.0 371 1578 33
r: 0:10 22
0:20.0 98 1:42.0 329 1433 30
r: 0:10 17
0:20.0 102 1:38.0 371 1578 33
r: 0:10 21
0:20.0 103 1:37.0 382 1616 36
r: 4:00 298
0:20.0 107 1:33.4 429 1775 36
r: 0:10 28
0:20.0 107 1:33.4 429 1775 36
r: 0:10 23
0:20.0 105 1:35.2 405 1694 33
r: 0:10 25
0:20.0 104 1:36.1 394 1654 36
r: 0:10 19
0:20.0 104 1:36.1 394 1654 33
r: 0:10 13
0:20.0 102 1:38.0 371 1578 33
r: 0:10 19
0:20.0 104 1:36.1 394 1654 36
r: 0:10 21
0:20.0 104 1:36.1 394 1654 36
r: 9:00 1,454
r2,068

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