David Liot 20:00 row
4,807
Meters
20:00.0
Time
2:04.8
Pace
306
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 99 |
November 20, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,807 | 2:04.8 | 180 | 919 | 306 | 19 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 19 |
| 8:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 19 |
| 12:00.0 | 991 | 2:01.0 | 197 | 978 | 65 | 19 |
| 16:00.0 | 970 | 2:03.7 | 185 | 936 | 63 | 20 |
| 20:00.0 | 957 | 2:05.3 | 178 | 910 | 60 | 21 |
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Workout Graph
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