David Liot v0:30/1:00r...10 row
1,654
Meters
5:00.0
Time
1:30.6
Pace
155
Calories
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,256 |
| Overall Time | 15:00.0 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1914 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 100 |
November 20, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,654 | 1:30.6 | 469 | 1914 | 35 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | |
| r: 1:00 | 191 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | |
| r: 1:00 | 196 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | |
| r: 1:00 | 164 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | |
| r: 1:00 | 161 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 34 | |
| r: 1:00 | 149 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | |
| r: 1:00 | 154 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | |
| r: 1:00 | 162 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 36 | |
| r: 1:00 | 152 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | |
| r: 1:00 | 145 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 38 | |
| r: 1:00 | 128 | |||||
| r1,602 |
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Workout Graph
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