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David Liot v0:20/0:10r...16 row

1,656

Meters

5:20.0

Time

1:36.6

Pace

136

Calories

Rest Distance2,190
Rest Time15:20.0
Overall Distance3,846
Overall Time20:40.0
Average Watts388
Calories Per Hour1635
Stroke Rate34
Stroke Count182
Drag Factor98

December 04, 2025 12:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,656 1:36.6 388 1635 34
0:20.0 110 1:30.9 466 1903 36
r: 0:10 27
0:20.0 106 1:34.3 417 1734 33
r: 0:10 20
0:20.0 104 1:36.1 394 1654 33
r: 0:10 26
0:20.0 106 1:34.3 417 1734 36
r: 0:10 26
0:20.0 102 1:38.0 371 1578 33
r: 0:10 25
0:20.0 101 1:39.0 361 1541 33
r: 0:10 25
0:20.0 96 1:44.1 310 1365 30
r: 0:10 19
0:20.0 103 1:37.0 382 1616 33
r: 4:00 297
0:20.0 111 1:30.0 479 1947 39
r: 0:10 33
0:20.0 109 1:31.7 453 1859 36
r: 0:10 23
0:20.0 103 1:37.0 382 1616 33
r: 0:10 27
0:20.0 100 1:40.0 350 1504 33
r: 0:10 28
0:20.0 101 1:39.0 361 1541 33
r: 0:10 22
0:20.0 99 1:41.0 340 1468 33
r: 0:10 18
0:20.0 102 1:38.0 371 1578 36
r: 0:10 22
0:20.0 102 1:38.0 371 1578 36
r: 9:00 1,552
r2,190

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