David Liot 4x5:00/2:00r row
5,240
Meters
20:00.0
Time
1:54.5
Pace
365
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,612 |
| Overall Time | 28:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 102 |
December 31, 2025 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,240 | 1:54.5 | 233 | 1102 | 20 | |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 20 | |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 20 | |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 21 | |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 21 | |
| r372 |
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Workout Graph
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