David Liot 5x2:00/4:00r row
2,883
Meters
10:00.0
Time
1:44.0
Pace
226
Calories
155
Heart Rate
| Rest Distance | 3,620 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,503 |
| Overall Time | 30:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 97 |
January 04, 2026 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,883 | 1:44.0 | 311 | 1356 | 26 | 155 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 26 | 149 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 26 | 153 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 26 | 157 |
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 27 | 156 |
| 2:00.0 | 593 | 1:41.1 | 338 | 1440 | 29 | 162 |
| r3,620 |
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Workout Graph
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