David Liot 3x10:00/3:00r row
7,535
Meters
30:00.0
Time
1:59.4
Pace
504
Calories
149
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,293 |
| Overall Time | 39:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 97 |
January 06, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,535 | 1:59.4 | 205 | 1006 | 20 | 149 |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 18 | 133 |
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 22 | 153 |
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 22 | 161 |
| r758 |
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Workout Graph
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