David Liot 2x10:00/3:00r row
4,868
Meters
20:00.0
Time
2:03.2
Pace
314
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 26:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 100 |
January 10, 2026 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,868 | 2:03.2 | 187 | 943 | 19 | |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 19 | |
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 20 | |
| r246 |
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Workout Graph
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