David Liot 2x10:00/3:00r row
5,080
Meters
20:00.0
Time
1:58.1
Pace
343
Calories
149
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,549 |
| Overall Time | 26:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 100 |
January 10, 2026 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,080 | 1:58.1 | 212 | 1031 | 21 | 149 |
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 21 | 147 |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 21 | 151 |
| r469 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.