David Liot 5x10:00/3:00r row
12,594
Meters
50:00.0
Time
1:59.1
Pace
844
Calories
145
Heart Rate
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,720 |
| Overall Time | 1:05:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 1043 |
| Drag Factor | 100 |
January 20, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,594 | 1:59.1 | 207 | 1012 | 20 | 145 |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 18 | 124 |
| 10:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 21 | 144 |
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 22 | 150 |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 21 | 154 |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 22 | 153 |
| r1,126 |
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Workout Graph
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