David Liot v4000m/3:00r...4 BikeErg
10,000
Meters
19:12.6
Time
1:55.2
Pace
348
Calories
138
Heart Rate
| Rest Distance | 4,790 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,790 |
| Overall Time | 31:12.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 80 |
| Revolution Count | 1498 |
| Drag Factor | 101 |
January 22, 2026 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:12.6 | 10,000 | 1:55.2 | 229 | 1086 | 80 | 138 | |
| 8:06.5 | 4,000 | 2:01.6 | 195 | 969 | 74 | 124 | |
| r: 3:00 | 1,213 | ||||||
| 5:38.7 | 3,000 | 1:52.9 | 243 | 1137 | 80 | 136 | |
| r: 3:00 | 1,175 | ||||||
| 3:43.1 | 2,000 | 1:51.5 | 252 | 1167 | 80 | 142 | |
| r: 3:00 | 1,187 | ||||||
| 1:44.3 | 1,000 | 1:44.3 | 308 | 1361 | 86 | 150 | |
| r: 3:00 | 1,215 | ||||||
| r4,790 |
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Workout Graph
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