David Liot 20:00 row
4,693
Meters
20:00.0
Time
2:07.8
Pace
291
Calories
124
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 99 |
January 24, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,693 | 2:07.8 | 167 | 876 | 291 | 19 | 124 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 18 | 114 |
| 8:00.0 | 956 | 2:05.5 | 177 | 909 | 60 | 19 | 124 |
| 12:00.0 | 986 | 2:01.7 | 194 | 968 | 64 | 20 | 135 |
| 16:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 21 | 130 |
| 20:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 20 | 117 |
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Workout Graph
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