David Liot v2:00/1:00r...6 row
3,171
Meters
12:00.0
Time
1:53.5
Pace
235
Calories
148
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,865 |
| Overall Time | 18:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 90 |
January 24, 2026 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,171 | 1:53.5 | 239 | 1123 | 27 | 148 | |
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 30 | 153 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 29 | 156 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 28 | 156 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 28 | 157 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 28 | 157 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 19 | 111 | |
| r: 1:00 | 179 | ||||||
| r694 |
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Workout Graph
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