David Liot v6:00/1:00r...6 BikeErg
11,006
Meters
21:00.0
Time
1:54.4
Pace
384
Calories
141
Heart Rate
| Rest Distance | 2,108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,114 |
| Overall Time | 27:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 85 |
| Revolution Count | 1753 |
| Drag Factor | 84 |
January 27, 2026 18:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,006 | 1:54.4 | 233 | 1097 | 85 | 141 | |
| 6:00.0 | 3,032 | 1:58.7 | 209 | 1010 | 81 | 125 | |
| r: 1:00 | 369 | ||||||
| 5:00.0 | 2,592 | 1:55.7 | 226 | 1068 | 83 | 136 | |
| r: 1:00 | 365 | ||||||
| 4:00.0 | 2,091 | 1:54.7 | 231 | 1095 | 83 | 142 | |
| r: 1:00 | 341 | ||||||
| 3:00.0 | 1,609 | 1:51.8 | 250 | 1140 | 85 | 146 | |
| r: 1:00 | 341 | ||||||
| 2:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 87 | 147 | |
| r: 1:00 | 344 | ||||||
| 1:00.0 | 590 | 1:41.6 | 333 | 1440 | 94 | 150 | |
| r: 1:00 | 348 | ||||||
| r2,108 |
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Workout Graph
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