David Liot 20:00 row
4,691
Meters
20:00.0
Time
2:07.9
Pace
293
Calories
124
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 98 |
January 29, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,691 | 2:07.9 | 167 | 875 | 293 | 19 | 124 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 52 | 17 | 113 |
| 8:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 19 | 120 |
| 12:00.0 | 965 | 2:04.3 | 182 | 926 | 61 | 19 | 125 |
| 16:00.0 | 987 | 2:01.5 | 195 | 970 | 64 | 21 | 133 |
| 20:00.0 | 951 | 2:06.1 | 174 | 899 | 59 | 21 | 133 |
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Workout Graph
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