David Liot v2:00/2:00r...5 row
3,963
Meters
14:00.0
Time
1:45.9
Pace
303
Calories
157
Heart Rate
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 24:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 95 |
January 29, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,963 | 1:45.9 | 294 | 1311 | 28 | 157 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 29 | 151 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 29 | 158 | |
| r: 2:00 | 263 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 27 | 156 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 28 | 160 | |
| r: 2:00 | 245 | ||||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 31 | 164 | |
| r: 2:00 | 180 | ||||||
| r1,182 |
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Workout Graph
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