David Liot v3:00/2:00r...6 BikeErg
9,554
Meters
18:00.0
Time
1:53.0
Pace
338
Calories
144
Heart Rate
| Rest Distance | 4,072 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,626 |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 86 |
| Revolution Count | 1561 |
| Drag Factor | 78 |
January 31, 2026 11:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 9,554 | 1:53.0 | 242 | 1133 | 86 | 144 | |
| 3:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 85 | 130 | |
| r: 2:00 | 706 | ||||||
| 3:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 85 | 140 | |
| r: 2:00 | 688 | ||||||
| 3:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 86 | 142 | |
| r: 2:00 | 690 | ||||||
| 3:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 86 | 146 | |
| r: 2:00 | 683 | ||||||
| 3:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 86 | 146 | |
| r: 2:00 | 689 | ||||||
| 3:00.0 | 1,694 | 1:46.2 | 292 | 1304 | 92 | 162 | |
| r: 2:00 | 616 | ||||||
| r4,072 |
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Workout Graph
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