David Liot v1:00/1:00r...12 BikeErg
7,076
Meters
12:00.0
Time
1:41.7
Pace
284
Calories
| Rest Distance | 4,276 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,352 |
| Overall Time | 24:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| RPM | 86 |
| Revolution Count | 1036 |
| Drag Factor | 122 |
February 10, 2026 17:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,076 | 1:41.7 | 332 | 1443 | 86 | |
| 1:00.0 | 606 | 1:39.0 | 361 | 1541 | 78 | |
| r: 1:00 | 384 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 84 | |
| r: 1:00 | 362 | |||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 87 | |
| r: 1:00 | 377 | |||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 86 | |
| r: 1:00 | 368 | |||||
| 1:00.0 | 589 | 1:41.8 | 331 | 1439 | 88 | |
| r: 1:00 | 337 | |||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 87 | |
| r: 1:00 | 351 | |||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 87 | |
| r: 1:00 | 352 | |||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 88 | |
| r: 1:00 | 372 | |||||
| 1:00.0 | 598 | 1:40.3 | 347 | 1492 | 89 | |
| r: 1:00 | 359 | |||||
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 88 | |
| r: 1:00 | 351 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 88 | |
| r: 1:00 | 342 | |||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 86 | |
| r: 1:00 | 321 | |||||
| r4,276 |
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Workout Graph
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