David Liot 2x20:00/3:00r row
9,770
Meters
40:00.0
Time
2:02.8
Pace
642
Calories
143
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,811 |
| Overall Time | 46:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 95 |
February 14, 2026 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,770 | 2:02.8 | 189 | 950 | 20 | 143 |
| 20:00.0 | 4,769 | 2:05.8 | 176 | 904 | 20 | 141 |
| 20:00.0 | 5,001 | 1:59.9 | 203 | 997 | 21 | 146 |
| r41 |
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Workout Graph
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