David Liot v8:00/3:00r...4 BikeErg
10,856
Meters
20:00.0
Time
1:50.5
Pace
397
Calories
148
Heart Rate
| Rest Distance | 2,588 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,444 |
| Overall Time | 32:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| RPM | 87 |
| Revolution Count | 1751 |
| Drag Factor | 80 |
February 15, 2026 09:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,856 | 1:50.5 | 259 | 1191 | 87 | 148 | |
| 8:00.0 | 4,232 | 1:53.4 | 240 | 1125 | 85 | 139 | |
| r: 3:00 | 770 | ||||||
| 6:00.0 | 3,240 | 1:51.1 | 255 | 1178 | 87 | 146 | |
| r: 3:00 | 914 | ||||||
| 4:00.0 | 2,227 | 1:47.7 | 280 | 1262 | 90 | 153 | |
| r: 3:00 | 841 | ||||||
| 2:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 93 | 157 | |
| r: 3:00 | 63 | ||||||
| r2,588 |
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Workout Graph
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