David Liot 30:07 row
7,098
Meters
30:07.1
Time
2:07.2
Pace
450
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 96 |
February 17, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,098 | 2:07.2 | 170 | 883 | 450 | 18 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 18 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 19 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 77 | 19 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 18 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 19 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 77 | 19 |
| 30:07.1 | 23 | 2:34.3 | 95 | 627 | 1 | 8 |
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Workout Graph
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