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David Liot v0:20/0:10r...24 row

2,293

Meters

8:00.0

Time

1:44.6

Pace

170

Calories

141

Heart Rate

Rest Distance2,001
Rest Time11:40.0
Overall Distance4,294
Overall Time19:40.0
Average Watts305
Calories Per Hour1350
Stroke Rate33
Stroke Count269
Drag Factor100

February 18, 2026 12:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,293 1:44.6 305 1350 33 141
0:20.0 100 1:40.0 350 1504 36 125
r: 0:10 29
0:20.0 95 1:45.2 300 1332 33 133
r: 0:10 29
0:20.0 96 1:44.1 310 1365 33 142
r: 0:10 27
0:20.0 90 1:51.1 255 1178 33 141
r: 0:10 31
0:20.0 94 1:46.3 291 1300 33 141
r: 0:10 28
0:20.0 95 1:45.2 300 1332 33 142
r: 0:10 30
0:20.0 95 1:45.2 300 1332 30 142
r: 0:10 32
0:20.0 95 1:45.2 300 1332 33 144
r: 4:00 704
0:20.0 98 1:42.0 329 1433 33 133
r: 0:10 24
0:20.0 96 1:44.1 310 1365 33 139
r: 0:10 31
0:20.0 97 1:43.0 319 1399 33 143
r: 0:10 29
0:20.0 96 1:44.1 310 1365 33 146
r: 0:10 22
0:20.0 92 1:48.6 273 1237 33 147
r: 0:10 32
0:20.0 94 1:46.3 291 1300 33 145
r: 0:10 28
0:20.0 94 1:46.3 291 1300 33 146
r: 0:10 29
0:20.0 94 1:46.3 291 1300 33 147
r: 4:00 649
0:20.0 96 1:44.1 310 1365 33 125
r: 0:10 35
0:20.0 94 1:46.3 291 1300 36 136
r: 0:10 34
0:20.0 98 1:42.0 329 1433 33 143
r: 0:10 32
0:20.0 95 1:45.2 300 1332 33 145
r: 0:10 29
0:20.0 97 1:43.0 319 1399 36 148
r: 0:10 30
0:20.0 96 1:44.1 310 1365 36 149
r: 0:10 29
0:20.0 98 1:42.0 329 1433 36 152
r: 0:10 29
0:20.0 99 1:41.0 340 1468 36 153
r: 0:10 29
r2,001

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