David Liot v3:00/2:00r...5 BikeErg
8,284
Meters
15:00.0
Time
1:48.6
Pace
309
Calories
141
Heart Rate
| Rest Distance | 3,305 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,589 |
| Overall Time | 25:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| RPM | 87 |
| Revolution Count | 1305 |
| Drag Factor | 86 |
February 22, 2026 10:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,284 | 1:48.6 | 273 | 1239 | 87 | 141 | |
| 3:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 82 | 122 | |
| r: 2:00 | 694 | ||||||
| 3:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 86 | 136 | |
| r: 2:00 | 667 | ||||||
| 3:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 87 | 141 | |
| r: 2:00 | 695 | ||||||
| 3:00.0 | 1,697 | 1:46.0 | 293 | 1309 | 89 | 150 | |
| r: 2:00 | 638 | ||||||
| 3:00.0 | 1,725 | 1:44.3 | 308 | 1360 | 91 | 157 | |
| r: 2:00 | 611 | ||||||
| r3,305 |
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Workout Graph
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