David Liot 10:00 row
2,287
Meters
10:00.0
Time
2:11.1
Pace
145
Calories
115
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 96 |
February 24, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 145 | 18 | 115 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 23 | 16 | 106 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 19 | 115 |
| 6:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | 19 | 116 |
| 8:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | 19 | 119 |
| 10:00.0 | 477 | 2:05.7 | 176 | 905 | 31 | 20 | 121 |
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Workout Graph
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