David Liot 20:00 row
4,956
Meters
20:00.0
Time
2:01.0
Pace
330
Calories
135
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 96 |
February 24, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,956 | 2:01.0 | 197 | 978 | 330 | 20 | 135 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 66 | 21 | 127 |
| 8:00.0 | 995 | 2:00.6 | 200 | 986 | 66 | 21 | 134 |
| 12:00.0 | 990 | 2:01.2 | 197 | 976 | 66 | 21 | 136 |
| 16:00.0 | 997 | 2:00.3 | 201 | 990 | 67 | 21 | 141 |
| 20:00.0 | 983 | 2:02.0 | 192 | 962 | 65 | 20 | 139 |
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Workout Graph
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