David Liot 20:00 row
4,731
Meters
20:00.0
Time
2:06.8
Pace
302
Calories
118
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 99 |
March 01, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,731 | 2:06.8 | 172 | 890 | 302 | 20 | 118 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 19 | 109 |
| 8:00.0 | 947 | 2:06.7 | 172 | 892 | 61 | 20 | 117 |
| 12:00.0 | 966 | 2:04.2 | 183 | 928 | 62 | 21 | 121 |
| 16:00.0 | 966 | 2:04.2 | 183 | 928 | 63 | 22 | 125 |
| 20:00.0 | 934 | 2:08.4 | 165 | 867 | 60 | 21 | 120 |
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Workout Graph
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