David Liot 4000m row
4,000
Meters
14:47.5
Time
1:50.9
Pace
294
Calories
152
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 91 |
March 01, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:47.5 | 4,000 | 1:50.9 | 256 | 1182 | 294 | 27 | 152 |
| 2:57.5 | 800 | 1:50.9 | 256 | 1182 | 58 | 29 | 143 |
| 2:58.4 | 1,600 | 1:51.5 | 252 | 1168 | 59 | 27 | 148 |
| 2:57.8 | 2,400 | 1:51.1 | 255 | 1177 | 58 | 27 | 153 |
| 2:57.9 | 3,200 | 1:51.1 | 255 | 1176 | 59 | 27 | 158 |
| 2:55.9 | 4,000 | 1:49.9 | 263 | 1206 | 60 | 28 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.