David Liot 30:00 row
6,952
Meters
30:00.0
Time
2:09.4
Pace
445
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 96 |
March 03, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,952 | 2:09.4 | 161 | 855 | 445 | 19 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 83 | 18 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 92 | 20 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 93 | 20 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 93 | 20 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 767 | 84 | 21 |
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Workout Graph
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