David Liot 20:00 row
4,614
Meters
20:00.0
Time
2:10.0
Pace
289
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 95 |
March 04, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,614 | 2:10.0 | 159 | 847 | 289 | 19 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 18 |
| 8:00.0 | 913 | 2:11.4 | 154 | 830 | 56 | 19 |
| 12:00.0 | 958 | 2:05.2 | 178 | 912 | 62 | 19 |
| 16:00.0 | 944 | 2:07.1 | 170 | 886 | 61 | 21 |
| 20:00.0 | 906 | 2:12.4 | 151 | 818 | 57 | 20 |
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Workout Graph
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