David Liot 2x500m/4:00r row
1,000
Meters
3:20.8
Time
1:40.4
Pace
83
Calories
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,431 |
| Overall Time | 11:20.8 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 32 |
| Stroke Count | 110 |
| Drag Factor | 94 |
March 04, 2026 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.8 | 1,000 | 1:40.4 | 346 | 1490 | 32 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 32 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 33 | |
| r1,431 |
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Workout Graph
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