David Liot v1:00/1:00r...7 row
4,826
Meters
17:30.0
Time
1:48.7
Pace
361
Calories
153
Heart Rate
| Rest Distance | 2,936 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,762 |
| Overall Time | 35:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 95 |
March 14, 2026 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,826 | 1:48.7 | 272 | 1235 | 28 | 153 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 136 | |
| r: 1:00 | 174 | ||||||
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 29 | 147 | |
| r: 1:30 | 272 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 30 | 157 | |
| r: 2:00 | 342 | ||||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 28 | 153 | |
| r: 2:30 | 445 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 157 | |
| r: 3:00 | 453 | ||||||
| 3:30.0 | 956 | 1:49.8 | 264 | 1209 | 27 | 157 | |
| r: 3:30 | 567 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 29 | 165 | |
| r: 4:00 | 683 | ||||||
| r2,936 |
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Workout Graph
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