David Liot 5x250m/0:45r row
1,250
Meters
4:07.3
Time
1:38.9
Pace
106
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,552 |
| Overall Time | 7:52.3 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 34 |
| Stroke Count | 141 |
| Drag Factor | 100 |
March 21, 2026 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.3 | 1,250 | 1:38.9 | 362 | 1544 | 34 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 27 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 37 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 37 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 37 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 35 | |
| r302 |
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Workout Graph
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