David Liot 30:00 row
7,298
Meters
30:00.0
Time
2:03.3
Pace
478
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 99 |
March 26, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,298 | 2:03.3 | 187 | 956 | 478 | 19 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 950 | 95 | 19 |
| 12:00.0 | 1,466 | 2:02.7 | 189 | 960 | 96 | 20 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 960 | 96 | 20 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 950 | 95 | 20 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 960 | 96 | 20 |
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Workout Graph
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